Artículos relacionados a Workout Log

Workout Log - Tapa blanda

Alicea, Ed

 
9781420895360: Workout Log
Tapa blanda
ISBN 10: 1420895362 ISBN 13: 9781420895360
Editorial: AuthorHouse, 2006

Sinopsis

If you were ever looking for a workout log and could not find one here it is!! The Workout Log is a 3 month planner. It's easy to use and small enough to take with you anywhere, even if you travel. The log consists of two sections, the Exercise Planner where you can simply record each exercise, sets, weight, and reps along with an aerobic an abs section. The Meal Planner section allows you to record calories, carbs, protein, fat, sodium and the time of each meal. - One of the best ways to reach your goals is to keep track of your meals and workouts.- Looking back on your exercise and meals is one of the keys to reaching your personal goals

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

If you were ever looking for a workout log and could not find one here it is!! The Workout Log is a 3 month planner. It's easy to use and small enough to take with you anywhere, even if you travel. The log consists of two sections, the Exercise Planner where you can simply record each exercise, sets, weight, and reps along with an aerobic an abs section. The Meal Planner section allows you to record calories, carbs, protein, fat, sodium and the time of each meal. - One of the best ways to reach your goals is to keep track of your meals and workouts. - Looking back on your exercise and meals is one of the keys to reaching your personal goals

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
AuthorHouse
Año de publicación
2006
Idioma
Inglés
ISBN 10 
1420895362
ISBN 13 
9781420895360
Encuadernación
Tapa blanda
Número de páginas
204
Contacto del fabricante
no disponible
Persona responsable
no disponible