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Get That Monkey Off Your Back: Helpful hints guide to a happier and healthy lifestyle. Helpful guide to stress and self-esteem. - Tapa blanda

Fleming, Debra

 
9781420893175: Get That Monkey Off Your Back: Helpful hints guide to a happier and healthy lifestyle. Helpful guide to stress and self-esteem.
Tapa blanda
ISBN 10: 1420893173 ISBN 13: 9781420893175
Editorial: AuthorHouse, 2005

Sinopsis

This book was designed to be a helpful guide to a new healthier and happier you. In it you will find different ways to help you get started on a healthy diet. there is helpful information on how you can get started on your diet. Included is samples of recipes, exercising tips, stress reducing steps, and a way to help with your self-esteem. All of what you will be reading is based on my own personal experiences and how I found a way to over come the fears of dieting and be a healthier and happier person. This book is dedicated to all the people who need some help and guidance, to let them know that their not alone in there search for a better way of life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

This book was designed to be a helpful guide to a new healthier and happier you. In it you will find different ways to help you get started on a healthy diet. there is helpful information on how you can get started on your diet. Included is samples of recipes, exercising tips, stress reducing steps, and a way to help with your self-esteem. All of what you will be reading is based on my own personal experiences and how I found a way to over come the fears of dieting and be a healthier and happier person. This book is dedicated to all the people who need some help and guidance, to let them know that their not alone in there search for a better way of life.

Biografía del autor

My name is Debra Fleming, I am 44 years old. A mother of 7 kids and a grandmother of 15 grand kids. I have been married for 22 years to a loving wonderful man that is a truck driver. My hobbies are sketching, reading, out door activities and enjoying my family. I also enjoy writing short stories and traveling across the United States with my husband in his diesel truck. I decided to write "Get That Monkey Off Your Back" to help other people like myself, to cope with all the different stressful things associated with dieting based on my own experiences and to let them know they're not alone. If not for the constant encouragement and guidance from my husband I would not have written this book. So I would like to dedicate my first book to him, I love you Ed.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
AuthorHouse
Año de publicación
2005
Idioma
Inglés
ISBN 10 
1420893173
ISBN 13 
9781420893175
Encuadernación
Tapa blanda
Número de páginas
52
Contacto del fabricante
no disponible
Persona responsable
no disponible