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Sinopsis
Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.
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Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Publicado por
Gallery Books, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR003696856
Cantidad disponible: 1 disponibles
Imagen de archivo
The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Publicado por
Gallery Books, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR005455783
Cantidad disponible: 1 disponibles
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The Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Publicado por
Simon & Schuster, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP18719567
Cantidad disponible: 1 disponibles
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Publicado por
Simon Spotlight Entertainment, 2009
ISBN 10: 1416950842
ISBN 13: 9781416950844
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Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9781416950844. Nº de ref. del artículo: 9389877
Cantidad disponible: 1 disponibles
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Publicado por
Gallery Books, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.56. Nº de ref. del artículo: G1416950842I4N00
Cantidad disponible: 1 disponibles
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Publicado por
Gallery Books, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.56. Nº de ref. del artículo: G1416950842I4N01
Cantidad disponible: 1 disponibles
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Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout 0.7. Nº de ref. del artículo: BBS-9781416950844
Cantidad disponible: 5 disponibles
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
Publicado por
Simon Spotlight Entertainment, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Antiguo o usado
Tapa dura
Librería: Stephen White Books, Bradford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller. Nº de ref. del artículo: mon0000492325
Cantidad disponible: 1 disponibles
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The Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Publicado por
Simon & Schuster, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP18719567
Cantidad disponible: 1 disponibles
Imagen de archivo
The Core Connection : Go from Fat to Flat by Using Your Abs for a Total Body Workout
Publicado por
Simon & Schuster, 2008
ISBN 10: 1416950842
ISBN 13: 9781416950844
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 7946575-75
Cantidad disponible: 1 disponibles