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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout - Tapa dura

Robinson, Chris

 
9781416950844: The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
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ISBN 10: 1416950842 ISBN 13: 9781416950844
Editorial: Simon Spotlight Entertainment, 2008

Sinopsis

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

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Reseña del editor

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Simon Spotlight Entertainment
Año de publicación
2008
Idioma
Inglés
ISBN 10 
1416950842
ISBN 13 
9781416950844
Encuadernación
Tapa dura
Número de edición
1
Número de páginas
272
Contacto del fabricante
no disponible
Persona responsable
Indigo Musikproduktion + Vertrieb GmbH
https://www.indigo.de

Schlachthofstr. 36a
Hamburg
21079
Alemania

Otras ediciones populares con el mismo título

9781451641622: The Core Connection: Go from Fat to Flat by Using Your Abs for a Total

Edición Destacada

ISBN 10:  1451641621 ISBN 13:  9781451641622
Editorial: Gallery Books, 2011
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