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Sinopsis
A one-stop guide for any aspiring runner, from the first step to the first marathon
Joining the 2 million runners in the UK, The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.
Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.
The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
A one-stop guide for any aspiring runner, from the first step to the first marathon
Joining the 2 million runners in the UK, The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.
Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.
The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
Reseña del editor
This is a one-stop guide for any aspiring runner, from the first step to the first marathon. Joining the 2 million runners in the UK (guardian.co.uk). The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Complete Running and Marathon Book: How to Run Faster, Further, Smarter
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
flexibound. Condición: Very Good. The Complete Running and Marathon Book: How to Run Faster, Further, Smarter This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781409337638
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The Complete Running and Marathon Book: How to Run Faster, Further, Smarter
Publicado por
Dorling Kindersley Ltd, United Kingdom, London, 2014
ISBN 10: 1409337634
ISBN 13: 9781409337638
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon.The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up.Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR006021527
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The Complete Running and Marathon Book: How to Run Faster, Further, Smarter
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
flexibound. Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Nº de ref. del artículo: rev3258891764
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Complete Running & Marathon Book
Publicado por
GARDNERS VI BOOKS AMS006, 2014
ISBN 10: 1409337634
ISBN 13: 9781409337638
Antiguo o usado
Flexibound
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Flexibound. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1409337634I4N00
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The Complete Running and Marathon Book : How to Run Faster, Further, Smarter
Publicado por
Kindersley Ltd., Dorling, 2014
ISBN 10: 1409337634
ISBN 13: 9781409337638
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 11203176-6
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The Complete Running and Marathon Book : How to Run Faster, Further, Smarter
Publicado por
Kindersley Ltd., Dorling, 2014
ISBN 10: 1409337634
ISBN 13: 9781409337638
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 8215623-6
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EUR 5,72
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The Complete Running and Marathon Book : How to Run Faster, Further, Smarter
Publicado por
Kindersley Ltd., Dorling, 2014
ISBN 10: 1409337634
ISBN 13: 9781409337638
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 17862141-20
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EUR 5,72
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Cantidad disponible: 1 disponibles
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The Complete Running and Marathon Book: How to Run Faster, Further, Smarter
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
flexibound. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781409337638
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EUR 3,47
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Complete Running and Marathon Book (Dk Sports & Activities)
Publicado por
GARDNERS VI BOOKS AMS006, 2014
ISBN 10: 1409337634
ISBN 13: 9781409337638
Antiguo o usado
Tapa blanda
Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Nº de ref. del artículo: M01409337634-G
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EUR 4,37
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Complete Running and Marathon Book (Dk Sports & Activities)
Publicado por
GARDNERS VI BOOKS AMS006, 2014
ISBN 10: 1409337634
ISBN 13: 9781409337638
Antiguo o usado
Tapa blanda
Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Nº de ref. del artículo: M01409337634-V
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Cantidad disponible: 1 disponibles