The Best Possible You: Hannah Richards - Tapa blanda

Richards, Hannah

 
9781409164708: The Best Possible You: Hannah Richards
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ISBN 10: 1409164705 ISBN 13: 9781409164708
Editorial: The Orion Publishing Group, 2017

Sinopsis

A practical nutritional and lifestyle guide to improving your health and healing your body.

The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health.

Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:

What it does
How to keep it healthy
What it may look or feel like when the organ is out of balance
Healing foods including recipes and herbal supplements and remedies

It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

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Acerca del autor

Hannah Richards is a highly-trained nutritionist with prestigious qualifications matched by only a handful of others in the UK. She is an Advanced Certified Metabolic Typing Advisor, C.H.E.K Holistic Lifestyle Coach level III and a Functional Diagnostic Nutritionist. She is a regular contributor to publications including Cosmopolitan, Evening Standard Magazine, the Daily Telegraph, Health for Men and Company magazine as well as having a regular slot on the Chrissy B Show on Sky TV.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
The Orion Publishing Group
Año de publicación
2017
Idioma
Inglés
ISBN 10 
1409164705
ISBN 13 
9781409164708
Encuadernación
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Número de páginas
352
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781409164715: The Best Possible You: A unique nutritional guide to healing your body

Edición Destacada

ISBN 10:  1409164713 ISBN 13:  9781409164715
Editorial: Orion Spring, 2020
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