Stretching (6 Minute Morning) - Tapa blanda

Reseña del editor

Covering four topics, each 48 page book includes a series of easy exercises that are designed to fit into 6 minute routines, possible for even the busiest day. All four titles are separated into 6 chapters, ending with a 2 week plan for the reader to follow. Each chapter has easy to follow instructions and full colour photography. "6 Minute Morning" has the following four titles: "Toning"; "Thighs and Hips"; "Stretching"; and "Flat Stomach".