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Sinopsis
When runners want information and advice, they turn to "Runner's World" magazine - the world's leading authority on running and the publication that has helped to define and popularise this form of recreation and exercise. Now, the editors of "Runner's World" have created a new series of books on all aspects of running. Authoritative, affordable, handsomely produced and extensively illustrated, each of these four-colour 96-page books focuses on a particular aspect of running. Together they form a comprehensive library that belongs in every runner's home. "Competitive Running" begins by examining the reasons why it's good to race - for example, it boosts motivation and helps keep you working at your best. It then sets out some basic training principles before giving detailed training regimes for various types of races: 5K, 10K, half-marathon and marathon. It also tells you what you should eat and drink before, during and after races, and how strength and flexibility training can help your performance.
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Acerca del autor
Runner's World is the world's leading running magazine and brand, with 10 international editions and a worldwide circulation of 3.5 million. It sponsors virtually every road race in the UK.
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Competitive Running ("Runner's World" Best)
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Competitive Running ("Runner's World" Best) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781405093286
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Competitive Running ("Runner's World" Best)
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781405093286
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Competitive Running
Publicado por
Rodale Press, Incorporated, 2006
ISBN 10: 1405093285
ISBN 13: 9781405093286
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 42731358-75
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Competitive Running
Librería: Bill & Ben Books, Faringdon, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. When runners want information and advice, they turn to "Runner's World" magazine - the world's leading authority on running and the publication that has helped to define and popularise this form of recreation and exercise. Now, the editors of "Runner's World" have created a new series of books on all aspects of running. Authoritative, affordable, handsomely produced and extensively illustrated, each of these four-colour 96-page books focuses on a particular aspect of running. Together they form a comprehensive library that belongs in every runner's home. "Competitive Running" begins by examining the reasons why it's good to race - for example, it boosts motivation and helps keep you working at your best. It then sets out some basic training principles before giving detailed training regimes for various types of races: 5K, 10K, half-marathon and marathon. It also tells you what you should eat and drink before, during and after races, and how strength and flexibility training can help your performance. Nº de ref. del artículo: 0085711
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Cantidad disponible: 4 disponibles
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Runners World Best Competitive Running
Publicado por
Rodale Press, Incorporated, 2006
ISBN 10: 1405093285
ISBN 13: 9781405093286
Antiguo o usado
Paperback
Librería: Barclay Books, York, WA, Australia
Calificación del vendedor: 5 de 5 estrellas
Paperback. Provides all aspects of running with an authoritative and illustrated four-colour 96-page books. This title examines the reasons why it's good to race, for example, it boosts motivation and helps keep you working at your best. It sets out basic training principles, detailed training regimes, and even tells you what you should eat and drink. 2006. First edition, first printing. A fine, as new copy. Nº de ref. del artículo: 8302518
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Cantidad disponible: 1 disponibles