Rodney Yee shows the reader how to practise yoga by listening to your own body in every pose you do. Find out what is best for you and what makes you feel most in balance and work on it. Much more than just a series of instructions (though there are instructions and tips aplenty), "Moving Towards Balance" offers the opportunity to explore the physical and mental consequences of each pose, to understand how you can get maximum benefit from them for yourself and to fine tune the personal balance.
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Rodney Yee shows the reader how to practise yoga by listening to your own body in every pose you do. Find out what is best for you and what makes you feel most in balance and work on it. Much more than just a series of instructions (though there are instructions and tips aplenty), "Moving Towards Balance" offers the opportunity to explore the physical and mental consequences of each pose, to understand how you can get maximum benefit from them for yourself and to fine tune the personal balance.
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Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
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Paperback. Condición: Very Good. Moving Towards Balance This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781405041812
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