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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme - Tapa dura
Following the comprehensive style of 2000's bestselling Official Body Control Pilates Manual (which has sold 150,000 copies in the UK alone), this dynamic programme for the intermediate and advanced Pilates devotee heralds a return to Joseph Pilates' classical matwork (which was originally devised for fitter-than-average people, eg. dancers and athletes). The 34 exercises are physically demanding but presented as ever in layman's language, with watchpoints, warnings and detailed advice on the timing of the breath, so crucial to the core stability that Pilates is famed for building. Preparation exercises ensure that you are ready to tackle the full action. The exercises culminate in fluent workout programmes to maintain and challenge your level of fitness.
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Biografía del autor:
Author Miranda Bass was a professional dancer when she commenced Pilates training to rehabilitate a chronic back injury. She has taught for over 12 years, at several leading studios. Editor Lynne Robinson is a co-Director of the Body Control Pilates Association, and has sold over 1.25 million copies of her previous thirteen books and six Telstar/Firefly videos. Consultant Gordon Thomson runs the original Body Control Pilates Studio in South Kensington, and is co-author of a number of Body Control Pilates titles.
Reseña del editor:
An encyclopaedic and authoritative return to Pilates' classical matwork programme
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialMacmillan
- Año de publicación2004
- ISBN 10 1405005580
- ISBN 13 9781405005586
- EncuadernaciónTapa dura
- Número de páginas192
- Valoración
EUR 2,58
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme
Publicado por
Macmillan UK
(2006)
ISBN 10: 1405005580
ISBN 13: 9781405005586
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Descripción Hardback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001288642
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme
Publicado por
-
(2006)
ISBN 10: 1405005580
ISBN 13: 9781405005586
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Descripción Hardcover. Condición: Very Good. The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781405005586
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme
Publicado por
Pan Macmillan, United Kingdom, London
(2004)
ISBN 10: 1405005580
ISBN 13: 9781405005586
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Paperback
Cantidad disponible: 3
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Valoración
Descripción Paperback. Condición: Good. Following the comprehensive style of 2000's bestselling "Official Body Control Pilates Manual" (which has sold 150,000 copies in the UK alone), this dynamic programme for the intermediate and advanced Pilates devotee heralds a return to Joseph Pilates' classical matwork (which was originally devised for fitter-than-average people, eg. dancers and athletes). The 34 exercises are physically demanding but presented as ever in layman's language, with watchpoints, warnings and detailed advice on the timing of the breath, so crucial to the core stability that Pilates is famed for building. Preparation exercises ensure that you are ready to tackle the full action. The exercises culminate in fluent workout programmes to maintain and challenge your level of fitness. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR001559956
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme
Publicado por
Macmillan
(2006)
ISBN 10: 1405005580
ISBN 13: 9781405005586
Antiguo o usado
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Cantidad disponible: 1
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Descripción Condición: Good. Most items will be dispatched the same or the next working day. Nº de ref. del artículo: wbb0024306760
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme
Publicado por
- -
(2006)
ISBN 10: 1405005580
ISBN 13: 9781405005586
Antiguo o usado
Tapa dura
Cantidad disponible: 2
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Valoración
Descripción Hardcover. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781405005586
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Aroach to Joseph Pilates's Original Matwork Programme
Publicado por
Macmillan UK
(2006)
ISBN 10: 1405005580
ISBN 13: 9781405005586
Antiguo o usado
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Cantidad disponible: 1
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Descripción Condición: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.68. Nº de ref. del artículo: 1405005580-2-3
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