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Sinopsis
There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There's no better way to reach your ultimate goal. A Selection of the One Spirit Book Club.
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Reseña del editor
There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There's no better way to reach your ultimate goal. A Selection of the One Spirit Book Club.
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Yogalates: The Breakthrough Workout that Combines the Best of Yoga & Pilates
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.12. Nº de ref. del artículo: G1402707134I4N00
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Yogalates: The Breakthrough Workout that Combines the Best of Yoga & Pilates
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.12. Nº de ref. del artículo: G1402707134I4N00
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Yogalates: The Breakthrough Workout that Combines the Best of Yoga & Pilates
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.12. Nº de ref. del artículo: G1402707134I4N00
Cantidad disponible: 1 disponibles
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Yogalates : The Breakthrough Workout That Combines the Best of Yoga and Pilates
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Sterling Publishing Co., Inc., 2003
ISBN 10: 1402707134
ISBN 13: 9781402707131
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 3683000-6
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Yogalates : The Breakthrough Workout That Combines the Best of Yoga and Pilates
Publicado por
Sterling Publishing Co., Inc., 2003
ISBN 10: 1402707134
ISBN 13: 9781402707131
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 5020397-6
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Yogalates: The Breakthrough Workout that Combines the Best of Yoga & Pilates
Librería: Aspen Book Co., Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras arenât guaranteedâ"but the storyâs all there! Nº de ref. del artículo: PKV.1402707134.G
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Yogalates The Breakthrough Wor
Publicado por
Sterling Publishing Co., 2003
ISBN 10: 1402707134
ISBN 13: 9781402707131
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00072216312
Cantidad disponible: 1 disponibles
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Yogalates: The Breakthrough Workout that Combines the Best of Yoga & Pilates
Publicado por
Sterling Publishing Co., 2003
ISBN 10: 1402707134
ISBN 13: 9781402707131
Antiguo o usado
paperback
Librería: BookFarm, San Diego, CA, Estados Unidos de America
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paperback. Condición: Used: Like new. Used: Like new. Nº de ref. del artículo: 27-08815
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Yogalates: The Breakthrough Workout that Combines the Best of Yoga Pilates
Librería: Toscana Books, AUSTIN, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Nº de ref. del artículo: Scanned1402707134
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Yogalates: The Breakthrough Workout that Combines the Best of Yoga & Pilates
Librería: Books for Life, LAUREL, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable. Nº de ref. del artículo: LFM.5QRY
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