The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'core' -- The Muscles of the Abdomen, Butt, Hips, and ... of the Abdomen, Butt, Hips, and Lower back - Tapa blanda
Sinopsis
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness--core training.
From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core muscles--the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core muscles--the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
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Acerca del autor
Kurt Brungardt is one of America's top personal trainers and fitness writers. The author of eight books, he has appeared on the Today show, Good Morning America, and more, and has repeatedly been featured in Men's Health, Vogue, Newsweek, The Wall Street Journal, USA Today, and The New York Times. He is also the host and writer of the bestselling video Abs of Steel for Men.
Mike Brungardt is the Strength and Conditioning Coach for the San Antonio Spurs. During his tenure, the Spurs have won three NBA championships and have had three league MVPs. He has also served as President of the NBA Strength Coaches Association. He is the co-author of The Strength Kit, The Complete Book of Butt and Legs, The Complete Book of Shoulders and Arms, and the kids' workout video Action Sports Camp, and has written for The Austin American Statesman.
Brett Brungardt is the Strength and Conditioning Coach for the University of Washington. He is the co-author of The Strength Kit, The Complete Book of Butt and Legs, The Complete Book of Shoulders and Arms, and the kids' workout video Action Sports Camp. He has also been a strength and conditioning coach with the University of Kentucky and in the NBA with the Dallas Mavericks. He has a Master's Degree in Exercise Science from the University of Houston, and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.
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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Librería: Dream Books Co., Denver, CO, Estados Unidos de America
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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
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Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.1401307884.G
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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
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paperback. Condición: Good. Nº de ref. del artículo: mon0000150244
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The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the 'Core' -- the Muscles of the Abdomen, Butt, Hips, and Lower Back
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Grand Central Publishing, 2006
ISBN 10: 1401307884
ISBN 13: 9781401307882
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Librería: Better World Books: West, Reno, NV, Estados Unidos de America
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The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the 'Core' -- the Muscles of the Abdomen, Butt, Hips, and Lower Back
Publicado por
Grand Central Publishing, 2006
ISBN 10: 1401307884
ISBN 13: 9781401307882
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 11634908-6
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The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the 'Core' -- the Muscles of the Abdomen, Butt, Hips, and Lower Back
Publicado por
Grand Central Publishing, 2006
ISBN 10: 1401307884
ISBN 13: 9781401307882
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Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 11634908-6
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The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the 'Core' -- the Muscles of the Abdomen, Butt, Hips, and Lower Back
Publicado por
Grand Central Publishing, 2006
ISBN 10: 1401307884
ISBN 13: 9781401307882
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Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 7872798-6
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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Librería: GoldBooks, Denver, CO, Estados Unidos de America
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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
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