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Burnout: An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a credentialed psychologist and trauma specialist - Tapa blanda
Sinopsis
'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.
Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:
- Why stress is different from burnout
- How burnout stifles your ability to interact, think clearly and be productive or creative.
- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.
- Cultural beliefs and psychological patterns that cause burnout
- How to soothe your nervous system back to full capacity using techniques and compassion.
By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
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Acerca del autor
Dr Claire Plumbly is an HCPC-Registered Clinical Psychologist and Director of Good Therapy Ltd in the UK, a centre for trauma-focused therapy based online and in Somerset. Dr Plumbly has over 20 years' therapeutic experience helping individuals overcome anxiety, trauma and burnout, both in the NHS and private practice. She is also an accredited EMDR and CBT practitioner and an EMDR Consultant.
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Burnout : How to Manage Your Nervous System Before it Manages You
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2024. Paperback. . . . . . Nº de ref. del artículo: V9781399733410
Cantidad disponible: Más de 20 disponibles
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Burnout
Publicado por
Hodder and Stoughton, GB, 2024
ISBN 10: 1399733419
ISBN 13: 9781399733410
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. 'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:- Why stress is different from burnout- How burnout stifles your ability to interact, think clearly and be productive or creative.- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.- Cultural beliefs and psychological patterns that cause burnout- How to soothe your nervous system back to full capacity using techniques and compassion.By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships. Nº de ref. del artículo: LU-9781399733410
Cantidad disponible: 1 disponibles
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Burnout
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9781399733410
Cantidad disponible: 13 disponibles
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Burnout
Publicado por
Hodder and Stoughton, GB, 2024
ISBN 10: 1399733419
ISBN 13: 9781399733410
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. 'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:- Why stress is different from burnout- How burnout stifles your ability to interact, think clearly and be productive or creative.- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.- Cultural beliefs and psychological patterns that cause burnout- How to soothe your nervous system back to full capacity using techniques and compassion.By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships. Nº de ref. del artículo: LU-9781399733410
Cantidad disponible: 1 disponibles
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Burnout: How to Manage Your Nervous System Before it Manages You
Publicado por
Hodder & Stoughton, 2024
ISBN 10: 1399733419
ISBN 13: 9781399733410
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 2 working days. 470. Nº de ref. del artículo: B9781399733410
Cantidad disponible: 2 disponibles
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Burnout: How to Manage Your Nervous System Before it Manages You
Librería: Ria Christie Collections, Uxbridge, Reino Unido
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Condición: New. In. Nº de ref. del artículo: ria9781399733410_new
Cantidad disponible: 13 disponibles
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Burnout : How to Manage Your Nervous System Before it Manages You
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2024. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781399733410
Cantidad disponible: Más de 20 disponibles
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BURNOUT
Librería: Speedyhen, London, Reino Unido
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Condición: NEW. Nº de ref. del artículo: NW9781399733410
Cantidad disponible: 13 disponibles
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Burnout: How to Manage Your Nervous System Before it Manages You
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Trade Paperback. Condición: Brand New. 304 pages. 9.06x1.10x5.98 inches. In Stock. Nº de ref. del artículo: __1399733419
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Burnout : An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a credentialed psychologist and trauma specialist
Publicado por
Hodder & Stoughton Jul 2024, 2024
ISBN 10: 1399733419
ISBN 13: 9781399733410
Nuevo
Taschenbuch
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a qualified UK practitioner psychologist and trauma specialist. Nº de ref. del artículo: 9781399733410
Cantidad disponible: 2 disponibles