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STOP PEOPLE PLEASING And Find Your Power: Stop people-pleasing, get what you need and stand in your power - Tapa blanda
Sinopsis
Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.
People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment.
In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to:
- Understand the origins of your people-pleasing
- Discover your own needs
- Set empowered boundaries
- Courageously advocate for yourself
With fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations.
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Acerca del autor
Hailey Paige Magee is a certified coach, educator, and writer. Magee has been a sought-after authority on people-pleasing and self-abandonment, amassing a dedicated and engaged following on social media. She is recognized by her followers and colleagues alike for her refreshingly nuanced takes on self-advocacy, boundary-setting, and healthy relationships. Magee received her BA from Brandeis University in Massachusetts, where she double-majored in Gender Studies and Politics and minored in Social Justice and Social Policy. She lives in Austin, USA.
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STOP PEOPLE PLEASING And Find Your Power: Stop people-pleasing, get what you need and stand in your power
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Yellow Kite, 2024
ISBN 10: 1399731408
ISBN 13: 9781399731409
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STOP PEOPLE PLEASING And Find Your Power
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Hodder and Stoughton, GB, 2024
ISBN 10: 1399731408
ISBN 13: 9781399731409
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Paperback. Condición: New. Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment.In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to:- Understand the origins of your people-pleasing- Discover your own needs- Set empowered boundaries- Courageously advocate for yourselfWith fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations. Nº de ref. del artículo: LU-9781399731409
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STOP PEOPLE PLEASING AND FIND YOUR POWER
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STOP PEOPLE PLEASING And Find Your Power
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STOP PEOPLE PLEASING And Find Your Power (Paperback)
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Paperback. Condición: new. Paperback. Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment.In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to:- Understand the origins of your people-pleasing- Discover your own needs- Set empowered boundaries- Courageously advocate for yourselfWith fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations. A practical, empathetic, and inspiring guide to help you overcome people-pleasing behaviours that can harm your career, relationships, physical and mental health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781399731409
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STOP PEOPLE PLEASING And Find Your Power [Paperback] Hailey Paige Magee
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STOP PEOPLE PLEASING And Find Your Power
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STOP PEOPLE PLEASING And Find Your Power
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STOP PEOPLE PLEASING And Find Your Power
Publicado por
Hodder & Stoughton, 2024
ISBN 10: 1399731408
ISBN 13: 9781399731409
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