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Sinopsis
'A joyful reminder that you don't have to be a runner to start - just start where you are' - JENNI FALCONER
'Like having your best friend and coach in your ear' - RENNEE MCGREGOR
RUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOW
Want to take up running but have no idea where to begin? Consider this book your personal cheerleader - a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.
Includes:
- an easy to follow, 10-week training plan to get you to 5k
- technique and safety advice
- strength and conditioning exercises to support your running
- advice on running through your menstrual cycles and menopause
- expert nutrition advice, heath tips and motivational ideas to keep you on your running journey.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Sabrina Pace-Humpreys is a fitness professional and ultra-runner. She is co-founder of Black Trail Runners and leads the Gloucestershire running community Stroud Mums on the Run. Sabrina co-hosts a podcast for Black Trail Runners called The Checkpoint. In this podcast she interviews a host of well-known black people from the world of sport, art, literature, and music. She has also featured in the Observer and on the cover of Runner's World.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Start Where You Are: The Beginner's 5k Running Guide for Women
Publicado por
Bloomsbury Publishing, 2026
ISBN 10: 1399423312
ISBN 13: 9781399423311
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Librería: BookOutlet, Jefferson City, TN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. del artículo: 9781399423311B
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Start Where You Are: The Beginnerâs 5k Running Guide for Women
Publicado por
Bloomsbury Sport, 2026
ISBN 10: 1399423312
ISBN 13: 9781399423311
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Start Where You Are: The Beginner's 5k Running Guide for Women
Librería: AwesomeBooks, Wallingford, Reino Unido
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paperback. Condición: Very Good. Start Where You Are: The Beginner's 5k Running Guide for Women This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781399423311
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Start Where You Are: The Beginner?s 5k Running Guide for Women
Publicado por
Bloomsbury Sport -, 2026
ISBN 10: 1399423312
ISBN 13: 9781399423311
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paperback
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paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781399423311
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Start Where You Are : The Beginner?s 5k Running Guide for Women
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Start Where You Are
Publicado por
Bloomsbury Publishing PLC, GB, 2026
ISBN 10: 1399423312
ISBN 13: 9781399423311
Nuevo
Paperback
Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. 'A joyful reminder that you don't have to be a runner to start - just start where you are' - JENNI FALCONER'Like having your best friend and coach in your ear' - RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader - a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.Includes:- an easy to follow, 10-week training plan to get you to 5k- technique and safety advice- strength and conditioning exercises to support your running- advice on running through your menstrual cycles and menopause- expert nutrition advice, heath tips and motivational ideas to keep you on your running journey. Nº de ref. del artículo: LU-9781399423311
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Se envía dentro de Estados Unidos de America
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Cantidad disponible: 20 disponibles
Imagen del vendedor
Start Where You Are
Publicado por
Bloomsbury Publishing PLC, GB, 2026
ISBN 10: 1399423312
ISBN 13: 9781399423311
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. 'A joyful reminder that you don't have to be a runner to start - just start where you are' - JENNI FALCONER'Like having your best friend and coach in your ear' - RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader - a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.Includes:- an easy to follow, 10-week training plan to get you to 5k- technique and safety advice- strength and conditioning exercises to support your running- advice on running through your menstrual cycles and menopause- expert nutrition advice, heath tips and motivational ideas to keep you on your running journey. Nº de ref. del artículo: LU-9781399423311
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Start Where You Are
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: HU-9781399423311
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Start Where You Are : The Beginner?s 5k Running Guide for Women
Publicado por
Bloomsbury Sport, 2026
ISBN 10: 1399423312
ISBN 13: 9781399423311
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 50940459
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Start Where You Are: The Beginners 5k Running Guide for Women
Librería: Chiron Media, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. del artículo: 6666-GRD-9781399423311
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