For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing - Tapa blanda

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JESSICA SPENDLOVE is a leading authority on sustainable performance, wellbeing and nutrition. A keynote speaker, podcast host and advisor, with a Master's in Nutrition and Dietetics and an advisor to Monash University's Corporate Education program, she translates cutting-edge science into practical strategies and systems with real-world application.

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YOU KNOW WHAT YOU SHOULD BE DOING. MASTER HOW TO DO IT AND STICK TO IT.

Eating well, moving often, sleeping more, managing stress--these basics aren't a mystery. But how do you do it all? And keep doing it? What you need is a system that lasts; one that protects your energy, resilience and recovery, not just on your best days but also on your busiest ones.

Drawing on 15 years inside elite sport, military and corporate environments, Jessica Spendlove has distilled how to sustain high performance into a personalised daily operating system. For the Long Run is built around five key rhythms--nutrition, exercise, stress and recovery, sleep and connection--and provides the framework to create a system that works for you.

Learn how to:

• listen to what your body is really telling you about your energy and recover
• work with your biology, using circadian and ultradian rhythms
• build simple, consistent nutrition and exercise habits that compound over time
• recover proactively and prevent burnout before it happens
• adapt your system when travel, pressure and life get in the way.

For the Long Run is your guide to protecting your health and performance for today, tomorrow and decades to come.

'A powerful antidote to the "do more, try harder" culture. This book shows you how to perform at your best without burning out.'
Hugh van Cuylenburg, author, Founding Director The Resilience Project, co-host The Imperfects

'Powerful and actionable.'
Bronte Campbell, Olympic gold medallist

'Jess knows her stuff.'
Melissa Doyle, journalist, author & presenter