Keto Cookbook For Dummies - Tapa blanda

Abrams, Rami; Abrams, Vicky

 
9781394168774: Keto Cookbook For Dummies
Tapa blanda
ISBN 10: 1394168772 ISBN 13: 9781394168774
Editorial: For Dummies, 2023

Sinopsis

Hands-on tips and easy recipes for keto-fueled health and energy!

Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies!

In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes.

The book also shows you how to:

  • Swap in tasty keto alternatives for unhealthy ingredients
  • Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most
  • Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week

For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Rami Abrams and Vicky Abrams are co-founders of Tasteaholics, So Nourished, and creators of the Total Keto Diet App. Their mission is to continue to grow the low-carb movement and help their followers improve their health and outlook on life through diet, studies, news, and nutrition, and fitness education.

De la contraportada

150 recipes for loving the keto lifestyle

The keto diet is here to stay, and for good reason. Keto Cookbook For Dummies brings you up to speed on the many health benefits of a low-carb, high-fat lifestyle, and equips you with dozens of delicious meal ideas. Can you be keto and vegetarian at the same time? Sure you can, and this book dedicates a whole section to meat-free keto recipes. Plus, you’ll find instructions and how-tos for slow cooker meals, meal prep, and making your kitchen into a killer keto zone. Embrace those ketones and get cooking, the Dummies way.

Inside…

  • Why go keto, and how to overcome the side effects
  • All about macronutrients
  • The benefits of intermittent fasting
  • Recipes organized by meal
  • Drinks, snacks, and desserts
  • Easy-to-follow instructions
  • Simple slow cooker recipes

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
For Dummies
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1394168772
ISBN 13 
9781394168774
Encuadernación
Tapa blanda
Número de páginas
384
Contacto del fabricante
no disponible
Persona responsable
no disponible