Much in Little (Classic Reprint): A Work Intended to Teach How to Cure Yourself of Disease by the Power of Magnetism in Such a Concise Manner That All Can Understand and Apply - Tapa blanda

Howe, Mrs. Marcia J.

 
9781334965517: Much in Little (Classic Reprint): A Work Intended to Teach How to Cure Yourself of Disease by the Power of Magnetism in Such a Concise Manner That All Can Understand and Apply

Sinopsis

Practical self-care for spine health, breathing, and balanced living you can do at home.

This concise guide presents step-by-step self-treatment techniques and simple exercises to support the spine, improve circulation, and nurture overall well‑being. It emphasizes calm, focused practice and daily routines you can start right away. The book offers approachable methods that blend posture work, gentle massage, breathing, and movement. It aims to help you feel steadier, more energetic, and better able to manage stress through practical, everyday activities.

  • Clear, actionable exercises you can perform at home to support the spine and nervous system
  • Relaxation and breathing techniques that promote comfort and steady energy
  • Simple routines to improve posture, chest expansion, and overall vitality
  • Guidance on building a consistent, mindful self-care habit that fits into busy days
Ideal for readers seeking practical, nonclinical guidance on improving spine health, breathing, and balanced living.

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Reseña del editor

Excerpt from Much in Little: A Work Intended to Teach How to Cure Yourself of Disease by the Power of Magnetism in Such a Concise Manner That All Can Understand and Apply

Lie down upon bed or couch, and make. Yourself perfectly comfortable.

Relax every nerve and muscle in your entire body, until you are perfectly lax and passive; the more deeply you relax the quicker you will receive benefit; do not be discouraged if at first you find this hard to do, you will accomplish it after a few trials. Now, beginning at the head, send your thoughts (not moving the lips) around the head through the brain, to the eyes, nose, mouth, teeth, chin, neck and throat, lungs, heart, liver, stomach, spine, bowels, bladder, hips, upper leg, knees, lower legs, ankles, feet and toes; here rest a few minutes.

Then beginning at the feet, go back to the head in the same way as you came down.

About the Publisher

Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com

This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

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Otras ediciones populares con el mismo título

9780656334995: Much in Little: A Work Intended to Teach How to Cure Yourself of Disease by the Power of Magnetism in Such a Concise Manner That All Can Understand and Apply (Classic Reprint)

Edición Destacada

ISBN 10:  0656334991 ISBN 13:  9780656334995
Editorial: Forgotten Books, 2019
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