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Eating for Strength (Classic Reprint): A Book Comprising: 1. The Science of Eating; 2. Receipts for Wholesome Cookery; 3. Receipts for Wholesome Drinks; 4. Answers to Ever Recurring Questions - Tapa blanda

Holbrook, Martin Luther

 
9781333050320: Eating for Strength (Classic Reprint): A Book Comprising: 1. The Science of Eating; 2. Receipts for Wholesome Cookery; 3. Receipts for Wholesome Drinks; 4. Answers to Ever Recurring Questions

Sinopsis

Unlock the science behind everyday eating and lasting energy.

This practical guide explains how food powers your body, supports growth and repair, and helps you stay warm and energetic through daily life. It combines clear science with doable recipes and real-world tips. Framed around four simple food groups, the book shows how to balance proteids, fats, amyloids, and minerals to feed muscles, nerves, and vital processes. It explains why a nutritious diet matters at every age, and how the right foods can support strength, health, and well-being. Along with the theory, you’ll find straightforward guidance you can apply in daily meals and cooking. What you’ll experience

  • Plain explanations of how different foods build tissue and sustain energy
  • Guidance on choosing and combining foods for balanced nutrition
  • Recipes and practical directions for everyday cooking and meals
  • Ideas for applying nutrition knowledge to support strength and daily vitality
Ideal for readers seeking wholesome daily nourishment, this edition blends foundational nutrition with hands-on cooking guidance, making it easy to put good eating into practice.

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Reseña del editor

Excerpt from Eating for Strength: A Book Comprising: 1. The Science of Eating; 2. Receipts for Wholesome Cookery; 3. Receipts for Wholesome Drinks; 4. Answers to Ever Recurring Questions

He also begs to acknowledge his indebtedness to several Health Cookery Books, both English and American.

Many of the best Recipes, however, are those which have seen tried in our own kitchen, where they have stood the test of almost constant use for years.

About the Publisher

Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com

This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

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