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Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness - Tapa blanda

TUCKER, JEFFREY; Gregorek, Jerzy; Stephenson, Shaula

 
9781300615095: Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness

Sinopsis

Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.

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