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The Runner's Journal & Roadmap: Track. Progress. Achieve. Day by Day. - Tapa blanda

Moore, Jon

 
9781250421067: The Runner's Journal & Roadmap: Track. Progress. Achieve. Day by Day.
Tapa blanda
ISBN 10: 1250421063 ISBN 13: 9781250421067
Editorial: St Martin's Press, 2026

Sinopsis

The Runner's Journal and Roadmap is the perfect training companion for runners of all levels, offering a structured yet flexible approach to tracking progress and setting goals. From the same author as the steadily successful Workout Journal and Roadmap, this durable 12-month planner provides everything runners need to stay motivated and focused. With dedicated spaces for daily running logs, race records, and a customisable goal-setting section, it’s designed to inspire and guide readers as they chase personal milestones. Practical tips for race preparation and performance optimisation are seamlessly integrated, making this an essential tool for both casual joggers and competitive racers. Whether readers are training for their first 5K or striving for a marathon PR, this log offers a tangible, organized way to document achievements and progress. The durable design ensures it will endure the journey, from start lines to finish lines, for an entire year of running success.

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Acerca del autor

JON MOORE is a certified personal trainer who lives to help clients reach new goals. He has authored multiple books, including Power Habits and The Workout Journal, in the hopes of showing that strength of body and mind doesn't have to be hard to be achievable. He resides just outside of Wilmington, North Carolina.

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Editorial
St Martin's Press
Año de publicación
2026
Idioma
Inglés
ISBN 10 
1250421063
ISBN 13 
9781250421067
Encuadernación
Tapa blanda
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
no disponible