How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety - Tapa blanda

Hendriksen, Ellen

 
9781250122223: How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Tapa blanda
ISBN 10: 1250122228 ISBN 13: 9781250122223
Editorial: Griffin, 2019

Sinopsis

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humour, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic, the pesky voice that whispers, 'Everyone will judge you.' Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

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Acerca del autor

Ellen Hendriksen is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders. She graduated from Brown University, earned her Ph.D. at UCLA, and completed her training at Harvard Medical School. Dr. Hendriksen is a regular contributor to Psychology Today, Scientific American, Huffington Post, and Quiet Revolution, and is the host of the Savvy Psychologist podcast on Macmillan's Quick and Dirty Tips network, which has been downloaded over 5 million times.

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Editorial
Griffin
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1250122228
ISBN 13 
9781250122223
Encuadernación
Tapa blanda
Número de páginas
319
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania

Otras ediciones populares con el mismo título

9781250161703: How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Edición Destacada

ISBN 10:  1250161703 ISBN 13:  9781250161703
Editorial: Macmillan USA, 2018
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