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CBT Journal For Dummies - Tapa dura

Willson, Rob; Branch, Rhena

 
9781119975359: CBT Journal For Dummies
Tapa dura
ISBN 10: 1119975352 ISBN 13: 9781119975359
Editorial: For Dummies, 2012

Sinopsis

CBT Journal

Work your way through life’s problems with CBT

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.

  • Read the signs – explore your emotions as you write and learn to spot errors in your thinking
  • Maintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solving
  • Reflect for success – set your sights on achievable tasks and look forward to the future

Use your journal to:

  • Prevent ‘all or nothing’ thinking
  • Assess the positives
  • Tackle toxic thoughts
  • Turn mountains back into molehills
  • Explore mindful thinking
  • Maintain and strengthen positive beliefs
  • Help you accept your past and enjoy the present

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Rob Willson and Rhena Branch are CBT therapists who work in private practice in north London. They have both taught and supervised the MSc CBT course at Goldsmiths, having previously worked at The Priory Hospital in London. They are the co-authors of Cognitive Behavioural Therapy For Dummies, Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies.

De la contraportada

Work your way through life's problems with CBT

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you're working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.

  • Read the signs – explore your emotions as you write and learn to spot errors in your thinking

  • Maintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solving

  • Reflect for success – set your sights on achievable tasks and look forward to the future

Use your journal to:

  • Prevent 'all or nothing' thinking

  • Assess the positives

  • Tackle toxic thoughts

  • Turn mountains back into molehills

  • Explore mindful thinking

  • Maintain and strengthen positive beliefs

  • Help you accept your past and enjoy the present

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
For Dummies
Año de publicación
2012
Idioma
Inglés
ISBN 10 
1119975352
ISBN 13 
9781119975359
Encuadernación
Tapa dura
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
no disponible