Swim Smooth: The Complete Coaching System for Swimmers and Triathletes - Tapa blanda

Newsome, Paul; Young, Adam

 
9781119963196: Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
Tapa blanda
ISBN 10: 1119963192 ISBN 13: 9781119963196
Editorial: Wiley-Blackwell, 2012

Sinopsis

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming

Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book's approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water.

Swim Efficently. Swim Fast. Swim Smooth.

 

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Paul Newsome and Adam Young are highly experienced triathletes and open water swimmers who teach and coach thousands of people every year all around the world. They are coaching consultants to the British Triathlon Federation and via their Swim Smooth organization they have literally re-written the entire swim coaching syllabus in the UK.

De la contraportada

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.

The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you.

Sections on technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered.

  • Advice for intermediate, advanced and elite swimmers.
  • Hundreds of photos make learning easy.
  • Improve your swimming speed, success and enjoyment.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Wiley-Blackwell
Año de publicación
2012
Idioma
Inglés
ISBN 10 
1119963192
ISBN 13 
9781119963196
Encuadernación
Tapa blanda
Número de edición
2
Número de páginas
332
Contacto del fabricante
no disponible
Persona responsable
no disponible