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Sinopsis
Give up smoking and vaping for good
Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.
Inside
• Determine your quit day
• Change thought patterns
• Explain the dangers of vaping to children/teens
• Avoid or move past relapses
• Recognize the risks
• Deal with triggers
• Help a loved one quit
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Charles H. Elliott, PhD and Laura L. Smith, PhD are clinical psychologists with years of experience treating people with emotional problems, including addictions. They are authors of a variety of For Dummies books including Overcoming Anxiety For Dummies and Borderline Personality Disorder For Dummies.
De la contraportada
- Understand your smoking or vaping habits
- Find quit strategies that work
- Change your attitude toward smoking or vaping
Kick the habit for good and breathe easier
Whether you're a smoker or a vaper, this trusted guidebook walks you through building your own personal quit plan. Offering information on new and effective medication treatments, cognitive behavioral therapy (CBT), and building resilience, it sets you on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.
Inside...
- Prepare your plan
- Determine your quit day
- Change your thought patterns
- Get through the first month
- Avoid or move past relapses
- Recognize the risks
- Deal with triggers
- Help a loved one quit
"Sobre este título" puede pertenecer a otra edición de este libro.
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Quitting Smoking & Vaping For Dummies
Publicado por
For Dummies, 2020
ISBN 10: 1119616913
ISBN 13: 9781119616917
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR013109698
Cantidad disponible: 2 disponibles
Imagen de archivo
Quitting Smoking & Vaping for Dummies
Publicado por
For Dummies, 2020
ISBN 10: 1119616913
ISBN 13: 9781119616917
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.14. Nº de ref. del artículo: G1119616913I5N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Quitting Smoking & Vaping for Dummies
Publicado por
For Dummies, 2020
ISBN 10: 1119616913
ISBN 13: 9781119616917
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.14. Nº de ref. del artículo: G1119616913I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Quitting Smoking & Vaping for Dummies
Publicado por
For Dummies, 2020
ISBN 10: 1119616913
ISBN 13: 9781119616917
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.14. Nº de ref. del artículo: G1119616913I5N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Quitting Smoking & Vaping for Dummies
Publicado por
For Dummies, 2020
ISBN 10: 1119616913
ISBN 13: 9781119616917
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.14. Nº de ref. del artículo: G1119616913I3N10
Cantidad disponible: 1 disponibles
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Quitting Smoking and Vaping For Dummies
Publicado por
Wiley & Sons, Incorporated, John, 2020
ISBN 10: 1119616913
ISBN 13: 9781119616917
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 40581702-6
Cantidad disponible: 1 disponibles
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Quitting Smoking & Vaping For Dummies
Publicado por
For Dummies, 2020
ISBN 10: 1119616913
ISBN 13: 9781119616917
Antiguo o usado
paperback
Librería: Books From California, Simi Valley, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Nº de ref. del artículo: mon0003841573
Cantidad disponible: 1 disponibles
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Quitting Smoking and Vaping for Dummies
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: FW-9781119616917
Cantidad disponible: 15 disponibles
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Quitting Smoking and Vaping For Dummies
Publicado por
John Wiley and Sons Inc, US, 2020
ISBN 10: 1119616913
ISBN 13: 9781119616917
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking and Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside . Determine your quit day . Change thought patterns . Explain the dangers of vaping to children/teens . Avoid or move past relapses . Recognize the risks . Deal with triggers . Help a loved one quit. Nº de ref. del artículo: LU-9781119616917
Cantidad disponible: Más de 20 disponibles
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Quitting Smoking & Vaping For Dummies
Publicado por
John Wiley & Sons Inc, 2020
ISBN 10: 1119616913
ISBN 13: 9781119616917
Nuevo
Tapa blanda
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2020. Paperback. . . . . . Nº de ref. del artículo: V9781119616917
Cantidad disponible: 2 disponibles