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Sinopsis
Everything you need to start eating clean
Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life.
Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more.
- Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight
- Change your eating habits without sacrificing taste or breaking your budget
- Make more than 40 delicious clean-eating recipes
- Deal with food allergies and sensitivities
You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Dr. Jonathan Wright, internationally known for his books and medical articles, is a forerunner in research and application of natural treatments for healthy aging and illness.
Linda Larsen is an author and journalist who has written 34 books, many of which are about food and nutrition.
De la contraportada
- Fight disease and inflammation by eating clean
- Change your eating habits without sacrificing taste
- Make more than 40 delicious clean-eating recipes
Embrace the clean eating lifestyle!
Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life.
Inside...
- The benefits of eating clean
- Avoid processed foods
- Spot hidden sugars
- Decode cravings
- Fill up with nutrients
- Deal with food allergies
- Achieve weight loss goals
- Prevent or manage disease
- Stock your kitchen
- Tips for dining out
"Sobre este título" puede pertenecer a otra edición de este libro.
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Eating Clean For Dummies
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For Dummies, 2016
ISBN 10: 1119272211
ISBN 13: 9781119272212
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Eating Clean For Dummies
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For Dummies, 2016
ISBN 10: 1119272211
ISBN 13: 9781119272212
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Eating Clean For Dummies
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ISBN 10: 1119272211
ISBN 13: 9781119272212
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Condición: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Nº de ref. del artículo: 466WQ1000TEU
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Eating Clean for Dummies
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For Dummies, 2016
ISBN 10: 1119272211
ISBN 13: 9781119272212
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Eating Clean for Dummies
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For Dummies, 2016
ISBN 10: 1119272211
ISBN 13: 9781119272212
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Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.28. Nº de ref. del artículo: G1119272211I3N00
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Eating Clean for Dummies
Publicado por
For Dummies, 2016
ISBN 10: 1119272211
ISBN 13: 9781119272212
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.28. Nº de ref. del artículo: G1119272211I3N00
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Eating Clean for Dummies
Publicado por
For Dummies, 2016
ISBN 10: 1119272211
ISBN 13: 9781119272212
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Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.28. Nº de ref. del artículo: G1119272211I5N00
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Eating Clean for Dummies
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ISBN 10: 1119272211
ISBN 13: 9781119272212
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Paperback
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Eating Clean For Dummies
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Wiley & Sons, Incorporated, John, 2016
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Eating Clean For Dummies
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Wiley & Sons, Incorporated, John, 2016
ISBN 10: 1119272211
ISBN 13: 9781119272212
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Librería: Better World Books: West, Reno, NV, Estados Unidos de America
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