Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity - Tapa dura

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Robert A. Emmons, Ph.D., is professor of psychology at the University of California, Davis. He is past president of the American Psychological Association’s Division 36, The Psychology of Religion. Emmons is founding editor and editor-in-chief of The Journal of Positive Psychology.

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Praise for GRATITUDE WORKS!

"Gratitude Works! works wonders for me. Not only does it provide a more realistic and plausible approach to cultivating the disposition of gratitude than have any previous books, it also clearly affirms the connection between an attitude of gratitude and our likelihood of actively helping others. Gratitude actually causes people to become joyful givers, and we reap the benefits. Now that is big news for sure!"
—STEPHEN G. POST, Ph.D., Stony Brook University School of Medicine; bestselling author, The Hidden Gifts of Helping

"If you're intrigued by gratitude—its history, its benefits and rewards, how to cultivate it, and how it 'works'—and you want to hear about it from the world's preeminent expert on the topic, you have come to the right place. There is no better book about gratitude on the market."
—SONJA LYUBOMIRSKY, Ph.D., author, The How of Happiness: A Scientific Approach to Getting the Life You Want and The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

"Gratitude has been the key that's opened so many doors to God's grace and mercy in our lives. A grateful heart and a thankful perspective is what has fueled our passion to fulfill His purpose on our lives as individuals and together as a family for the past 25 years. Read this book and see how and why gratitude works!"
—THE KATINAS, contemporary Christian music group

"The world's leading authority on gratitude has given us a deeply heartfelt and practical guide to its healing, strengthening, and mood-lifting powers. A wonderful combination of science, soul, and immediately helpful ideas and practices."
—RICK HANSON, Ph.D., author, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

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GRATITUDE WORKS!

"Gratitude is important not only because it helps us feel good, but also because it inspires us to do good. Gratitude heals, energizes, and transforms lives…

Gratitude takes us outside our scope so we see ourselves as part of a larger, intricate network of sustaining relationships, relationships that are mutually reciprocal."
—FROM THE PREFACE

From Robert Emmons, the best-selling author of THANKS!, comes a vital resource that shows us how to tap into the power and grace of gratitude. Emmons draws on a wide array of research, including his own, to show that the practice of gratitude can have dramatic and lasting effects on and in our lives. It can lower blood pressure, improve immune function, promote happiness and well-being, and spur acts of helpfulness, generosity, and cooperation.

The organic metaphor of "growing gratitude" is a powerful image for conveying basic truths of how we reap the benefits of a more gratitude-filled life. We do not acquire gratitude; we cultivate it through daily practices that make it a deeply ingrained disposition. This accessible book provides a twenty-one-day, step-by-step guide for cultivating gratitude practices—the concrete things you can do to grow your mind and direct your actions toward a more grateful worldview. Through practice, giving thanks grows from the ground of one's being. Grateful feelings, once buried, can surface if we take the time to notice and reflect.

A French proverb states that gratitude is the memory of the heart—it is the way that the heart remembers. If you want to be a grateful person then you must remember to remember. Gratitude Works! will show you how.