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LIFT Time To Lift: Daily Workout Journal with One Rep Max and Treadmill Conversion Charts - Tapa blanda

Vitti, Alex

 
9781093521085: LIFT Time To Lift: Daily Workout Journal with One Rep Max and Treadmill Conversion Charts
Tapa blanda
ISBN 10: 1093521082 ISBN 13: 9781093521085
Editorial: Independently published, 2019

Sinopsis

Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio.

SIZE: 6x9 inches
INTERIOR: 100 daily workout tracking sheets
COVER: Soft cover

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1093521082
ISBN 13 
9781093521085
Encuadernación
Tapa blanda
Número de páginas
105
Contacto del fabricante
Printed by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburgo