Brain Fuel: Supercharge Your Brain, Improve Memory and Lose Weight Eating Genius Foods, Expanded 2nd Edition: 1 - Tapa blanda

Sinopsis

Is your brain holding you back?

Many people find themselves struggling to find the energy to get through the day, relying on stimulants like coffee and then suffering a crash later on. When you choose the right fuel for your brain, however, you can overcome fatigue and increase your mental focus. Certain foods even have the ability to fight off neurodegenerative disease, boost short and long-term memory, and help weight loss efforts.

Many of the things that we have learned as a society have been wrong. For example, many people believe they must avoid fat to stay thin—even though the most recent research has proven that eating fat is the best way to lose weight. Choosing the right foods can increase cognitive abilities, improve heart health, and benefit the mitochondria.

As you read, you are going to learn about many of the things that you can start doing today to improve your brain health, while improving weight loss and management and boosting your mental focus. You will also be able to fight off chronic and degenerative diseases, as many of the foods that benefit the brain contain antioxidants that fight oxidative stress and free radicals that cause damage.

Some of the information you’ll find in this book includes:

• Things that weaken the brain, including stress and nutrition
• Foods that harm the brain
• Common problems of the mitochondria and how to boost mitochondrial health
• How the ketogenic diet boosts brain health
• Fats to improve memory
• Antioxidants to improve memory
• How fats encourage weight loss
• Nootropics that boost brain health

This should all serve as a guide to supercharge your brain, boost your memory, and increase weight loss. 

***This is the Expanded 2nd Edition****

"Sinopsis" puede pertenecer a otra edición de este libro.