Your First Powerlifting Meet: A Step by Step Guide - Tapa blanda

Sinopsis

A lifters first powerlifting competition can be a daunting experience. A novice lifter making the big leap from just working out to competing in a meet faces a big challenge. This book de-mystifies the powerlifting meet experience. The first part has a step by step walk through of the things that take a lifter from entering an event to successfully completing a full competition. This includes finding and entering a meet, knowing what equipment is required and prohibited, the rules for lifting, how an event is run, selecting attempts, etc. A lot of details that the veterans know, but that can surprise a novice.The second part is a ten-week training program designed to help the novice lifter prepare for their first event.The book is written by a lifter who has over 25 years’ experience as a competitor, over 20 as a national referee, and over a decade as a promoter putting on powerlifting meets.

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