Mind Over Mirror: The Body Image Recovery Book for Women - Tapa blanda

Sinopsis

Struggling to love your body? It’s time for a change — let your body image S.P.A.R.K.L.E. with simple strategies for loving your body inside and out!

How many times a day do you think something hateful about yourself or your body? How often do you wish your body looked different?

Your body is your first and only true home. It holds your mind and all that encompasses, from your ability to love to your treasured memories. Your body lets you make those memories, whether it’s by dancing through life or giving a loved on a hug.

How could you hate a body that gives you such treasures — your home?

As it turns out, it’s rather easy to hate your body as a woman. 91% of women have body image issues, and that means that the vast majority of women don’t feel comfortable in their home. You are not alone in this battle.

The statistics don’t mean that women are ungrateful for their bodies, but rather that there’s an epidemic of low self-love.

Having a positive body image is something many want but few can achieve, and there are numerous reasons for that:

• Social pressures to be perfect
• Cultural indicators of what is best
• Reinforced self-esteem issues
• Insecurity

Whatever your reason may be, you don’t have to look at your body — the same one that brings you all the best things in life — and say “I hate you.”

You can look at your body and say “I love you” instead, and the opportunity to do so begins right now.

In this handbook to repairing your body image and relationship with your body, perfect for any woman, you’ll uncover:

• The one-of-a-kind S.P.A.R.K.L.E. framework, making it easier than ever for your self-esteem and love for your body to shine
• Self-compassion: The radiant gem that will guide you to being kinder to yourself (and getting rid of the evil voice that says you aren’t good enough)
• What the body positivity movement is really about and how you can embrace it once and for all
• Secrets for rewriting your personal narrative with your body, from dismantling negative self-talk to self-expression
• 3 areas most women struggle with when it comes to body image… and how you can transform those areas into your biggest strengths
• Skills for gratitude: What you need to know to appreciate your body for all it does for you (and embrace the home it provides)
• Forward-focused advice proven to create a life of body positivity and positive image thanks to the power of goals and encouragement

And much more.

Imagine a life where you love your body, fully and completely. Where you look at yourself in the mirror and instead of lies, you can tell yourself the truth about your body — it is perfect how it is no matter what sets you apart, and you are beautiful.

That’s the life that awaits you, if you choose to let that body image S.P.A.R.K.L.E. with this road map to repair.

"Sinopsis" puede pertenecer a otra edición de este libro.