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The Binge Freedom Method: Your four-pillar plan to break free from yo-yo dieting, conquer your cravings and beat binge and emotional eating for good - Tapa blanda

Rose, Marcelle

 
9781068590405: The Binge Freedom Method: Your four-pillar plan to break free from yo-yo dieting, conquer your cravings and beat binge and emotional eating for good
Tapa blanda
ISBN 10: 1068590408 ISBN 13: 9781068590405
Editorial: Park Hall Publishing, 2025

Sinopsis

Do you feel trapped in a relentless cycle of guilt and shame about your eating habits? Perhaps you struggle with intense cravings or feel like your appetite has spiralled out of control. Maybe obsessive thoughts about food, dieting, and your weight overwhelm you, leaving you without hope. This book provides the answers you've been searching for.

Grounded in science, eating psychology, and nutritional wisdom, this transformative book combines proven strategies with real-life success stories to help you finally break free from compulsive eating.

Through four essential pillars – Nourish, Balance, Think, and Feel – Nutritionist and Disordered Eating Specialist, Marcelle Rose shares the practical tools and insights she uses to empower her clients to overcome their eating challenges.

  • Clear framework with actionable steps to establish stable, healthy eating patterns
  • Proven techniques, tips, and resources to overcome the urge to binge
  • Downloadable workbook and over 40 tasty, simple, balanced recipes
  • Active support community for ongoing guidance and motivation

The Binge Freedom Method is a sustainable, life-changing, approach that will empower you to gain control over your cravings and break free from destructive eating patterns. This book is the ultimate guide to transforming your relationship with food and your body. If you’re ready to end the cycle of emotional eating, bingeing and dieting for good, your path to a happier, healthier life begins here.

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Editorial
Park Hall Publishing
Año de publicación
2025
Idioma
Inglés
ISBN 10 
1068590408
ISBN 13 
9781068590405
Encuadernación
Tapa blanda
Número de páginas
281
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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