The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope (16pt Large Print Format) - Tapa blanda

Tomasulo, Dan

 
9781038779243: The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope (16pt Large Print Format)
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ISBN 10: 1038779243 ISBN 13: 9781038779243
Editorial: ReadHowYouWant, 2024

Sinopsis

Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of the self-help hit Learned Hopefulness-offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.

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Acerca del autor

Dan Tomasulo, PhD, is author of the popular self-help guide, Learned Hopefulness, hailed as ''the perfect recipe for fulfillment, joy, peace, and expansion of awareness'' by Deepak Chopra. He is core faculty at the Spirituality Mind Body Institute (SMBI) at Teachers College, Columbia University; and was honored by Sharecare as one of the top ten online influencers on the issue of depression. He holds a PhD in psychology, an MFA in writing, and a master of applied positive psychology from the University of Pennsylvania. A highly sought-after international speaker on topics relating to applied positive psychology, he authors the popular blog, The Healing Crowd, for Psychology Today. His award-winning memoir, American Snake Pit, was released in 2018.Lisa Miller, PhD, is professor in the clinical psychology program at Teachers College, Columbia University, where she founded the Spirituality Mind Body Institute-the first Ivy League graduate program in spirituality and psychology. She is author of The Awakened Brain and The Spiritual Child.

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Editorial
ReadHowYouWant
Año de publicación
2024
Idioma
Inglés
ISBN 10 
1038779243
ISBN 13 
9781038779243
Encuadernación
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Número de páginas
288
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781648481116: The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

Edición Destacada

ISBN 10:  1648481116 ISBN 13:  9781648481116
Editorial: New Harbinger Publications, 2023
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