Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Format) - Tapa blanda

Wood, Jeffrey C.; Mckay, Matthew

 
9781038726698: Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Format)
Tapa blanda
ISBN 10: 1038726697 ISBN 13: 9781038726698
Editorial: ReadHowYouWant, 2021

Sinopsis

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life skills. Wood is coauthor of The New Happiness, The Dialectical Behavior Therapy Skills Workbook, and The Dialectical Behavior Therapy Diary.Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
ReadHowYouWant
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1038726697
ISBN 13 
9781038726698
Encuadernación
Tapa blanda
Número de páginas
228
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780369368577: Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

Edición Destacada

ISBN 10:  0369368576 ISBN 13:  9780369368577
Editorial: ReadHowYouWant, 2022
Tapa blanda