Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition] - Tapa blanda

Karmin, Aaron

 
9781038726384: Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition]
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ISBN 10: 1038726387 ISBN 13: 9781038726384
Editorial: ReadHowYouWant, 2022

Sinopsis

People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will also help for long-term anger management.

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Acerca del autor

Aaron Karmin, LCPC, is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist, and holds an advanced certification in stress management. He is author of The Anger Management Workbook for Men, and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors,and promoting expression.

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Editorial
ReadHowYouWant
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1038726387
ISBN 13 
9781038726384
Encuadernación
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Número de páginas
152
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania

Otras ediciones populares con el mismo título

9780369393753: Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

Edición Destacada

ISBN 10:  0369393759 ISBN 13:  9780369393753
Editorial: ReadHowYouWant, 2022
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