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Sinopsis
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.
The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
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Dr Gupta is the multiple Emmy® award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN's shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Gupta's travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life.
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Publicado por
Simon & Schuster, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR012763286
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Publicado por
Headline Home, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Publicado por
Headline Home, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Nº de ref. del artículo: wbs2998712954
Cantidad disponible: 1 disponibles
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12 Weeks to a Sharper You : A Guided Program to Keep Sharp for Life
Publicado por
Headline Publishing Group, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
Librería: Majestic Books, Hounslow, Reino Unido
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Condición: New. Nº de ref. del artículo: 402172796
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12 Weeks to a Sharper You
Publicado por
Headline Publishing Group, GB, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. Nº de ref. del artículo: LU-9781035404124
Cantidad disponible: 6 disponibles
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Publicado por
Headline Publishing Group, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
Nuevo
Tapa blanda
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condición: New. 2022. Paperback. . . . . . Nº de ref. del artículo: V9781035404124
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12 Weeks to a Sharper You
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9781035404124
Cantidad disponible: 11 disponibles
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12 Weeks to a Sharper You
Publicado por
Headline Publishing Group, GB, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. Nº de ref. del artículo: LU-9781035404124
Cantidad disponible: 6 disponibles
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12 Weeks to a Sharper You
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9781035404124_new
Cantidad disponible: 11 disponibles