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Sinopsis
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.
The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
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Dr Sanjay Gupta is CNN's Emmy Award-winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America's go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Publicado por
Simon & Schuster, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR012763286
Cantidad disponible: 4 disponibles
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Publicado por
Headline Home, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 4253677
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Publicado por
Headline Home, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
Antiguo o usado
Paperback
Librería: Greener Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4988119
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12 Weeks to a Sharper You
Publicado por
Headline Publishing Group, GB, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. Nº de ref. del artículo: LU-9781035404124
Cantidad disponible: 6 disponibles
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Publicado por
Headline Publishing Group, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
Nuevo
Tapa blanda
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2022. Paperback. . . . . . Nº de ref. del artículo: V9781035404124
Cantidad disponible: 11 disponibles
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12 Weeks to a Sharper You
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9781035404124
Cantidad disponible: 11 disponibles
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12 Weeks to a Sharper You
Publicado por
Headline Publishing Group, GB, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. Nº de ref. del artículo: LU-9781035404124
Cantidad disponible: 6 disponibles
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12 Weeks to a Sharper You
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9781035404124_new
Cantidad disponible: 11 disponibles
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12 Weeks to a Sharper You: Subtitle A Practical Guide: Build a Better Brain At Any Age
Publicado por
Headline Publishing Group, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 3 working days. 310. Nº de ref. del artículo: B9781035404124
Cantidad disponible: 11 disponibles
Imagen de archivo
12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Publicado por
Headline Publishing Group, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
Nuevo
Tapa blanda
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2022. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781035404124
Cantidad disponible: 11 disponibles