Advanced Personal Training: Science to Practice - Tapa dura

 
9781032069425: Advanced Personal Training: Science to Practice
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ISBN 10: 1032069422 ISBN 13: 9781032069425
Editorial: Routledge, 2021

Sinopsis

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

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Acerca del autor

Paul Hough, PhD is a Lecturer in Sport and Exercise Science at Oxford Brookes University, UK. He began his career in the fitness industry while studying sport science and strength and conditioning. Paul is a BASES accredited Sport and Exercise Scientist, providing sport/exercise science support to professional and amateur athletes, members of the public, and external organisations. Paul has worked with elite class athletes from several sports, including athletics, tennis and Formula One. Paul has undertaken research projects as a lead and assistant investigator and published several studies within academic journals. His current PhD research focusses on how sleep affects athletic performance.

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Brad has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. He formerly served as Sports Nutritionist for the New Jersey Devils hockey organization.

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Editorial
Routledge
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1032069422
ISBN 13 
9781032069425
Encuadernación
Tapa dura
Número de edición
2
Número de páginas
364
Editor
Hough Paul, Schoenfeld Brad
Contacto del fabricante
Taylor and Francis, GPSR Taylor and Francis
gpsr@taylorandfrancis.com

Taylor & Francis Verlag GmbH, Kaufingerstraße 24
München
80331
Alemania

Otras ediciones populares con el mismo título

9780367904029: Advanced Personal Training: Science to Practice

Edición Destacada

ISBN 10:  0367904020 ISBN 13:  9780367904029
Editorial: Routledge, 2021
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