The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence - Tapa blanda

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Jenny Eden Berk received her Master’s Degree from the University of Pennsylvania in psychological services. She is a certified Eating Psychology Coach, mindful eating instructor, body image mentor, speaker and health and wellness blogger. Jenny earned her certificate from the Institute for the Psychology of Eating in 2015 and her MB-Eat certificate in 2016. She is a regular contributor for The Huffington Post and Boston Mom’s Blog. Jenny is the founder of Jenny Eden Coaching—a practice devoted to help men, women, and teens create a more balanced, healthy and sustainable relationship with food and their body image. She uses unique binge eating cessation techniques, intuitive eating, mind-body nutrition and mindful eating practices to support her clients feel amazing in their skin. Having struggled with food and weight for her entire life, Jenny has found deep peace with her relationship to food and her body, and is passionate about helping others achieve this as well. She considers herself a vegetarian foodie and loves to cook, bake, travel and entertain as well as practice hot yoga and kettle bell training.