The Habit Hacker: A Simple Strategy to Break Damaging Habits, Create New Habits and Increase Your Success - Tapa blanda

Sinopsis

Aristotle says “we are a sum of our actions and therefore our habits make all of the difference”. The truth is we are a sum of our small day to day choices and we become what we do repeatedly. If you are unhappy with your small day to day choices you will surely be unsatisfied with your life. If you’re ready to change your life you first have to change your habits. But what if you're stuck? Maybe you've been trying to break your habits but just can't seem to get ahead. Every day you try but you always seem to fall short. Or worse: you start off strong and take one step forward and two steps back. In Nicolya’s new book The Habit Hacker, you will learn how habits work. You will be given a simple strategy to identify which habits are impacting your success and how to break free of them for good.

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