Páginas: 136 Géneros: 12:VFMG:Exercise & workout books 12:VFMD:Diets & dieting Sinopsis: Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan ,s gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student. A ,downloadable gentle yoga class video is included in this book. You deserve more than basic yoga postures and in Yoga for Beginners you get it. You will begin to breathe a new sense of well-being when you follow Susan ,s life-changing eating practices. Learn not only what to do and eat, but why. , This book includes
"Sinopsis" puede pertenecer a otra edición de este libro.
Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan’s gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student. You deserve more than basic yoga postures and in Yoga for Beginners you get it. You will begin to breathe a new sense of well-being when you follow Susan’s life-changing eating practices. Learn not only what to do and eat, but why. This book includes: -60 basic yoga poses with full page photographs and detailed explanations -Three different routines to give you variety -Warm up stretches -Injury prevention and posture modification suggestions -How to ease pain and anxiety -Essential components of yoga such as breathing and stretching -Meditation techniques to reduce your stress -Low glycemic diet guidelines to obtain your optimal weight -Causes of sugar cravings and solutions for controlling them -Susan’s personal story of how she lost her health and the steps she took to regain it Susan Neal RN, a certified yoga instructor, with a Master in Health Science shares what she has learned through her 30-year journey of practicing yoga and obtaining ultimate health through proper nutrition.
Susan Neal is a certified yoga instructor with over 30 years' experience in practicing and teaching yoga. As a pursuer of ultimate health, Susan Neal merged her practice of yoga with her spiritual practice of Christianity. Founder of Scripture Yoga, Susan recites theme based Scripture verses during her yoga classes. Susan published two books, Scripture Yoga: 21 Bible Lessons for Christian Yoga Classes and Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace; plus, two sets of Scripture Yoga Decks, "How to Receive God's Peace" and "Fruit of the Spirit" and two Christian yoga DVDs, God's Mighty Angels and What the Bible Says About Prayer. You can purchase these products at http: //christianyoga.com/dvd-products.html. Susan teaches a free Scripture Yoga class every week at Woodbine United Methodist Church in Pace, Florida. She has been teaching this class since 2004. Additionally, she enjoys being a speaker and Christian yoga teacher at women's retreats. If you would like Susan to lead a Scripture Yoga class at your retreat, please contact her at ChristianYoga.com.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 3,36
A Estados Unidos de America
Gastos de envío:
EUR 3,57
A Estados Unidos de America
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_408983627
Cantidad disponible: 1 disponibles
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Condición: Good. Signs of wear and consistent use. Nº de ref. del artículo: 3IIT03004JPX_ns
Cantidad disponible: 1 disponibles
Librería: KuleliBooks, Phoenix, AZ, Estados Unidos de America
Condición: New. Fast Shipping - Safe and secure Mailer. Nº de ref. del artículo: 521X7W0011F6
Cantidad disponible: 1 disponibles
Librería: Book Deals, Tucson, AZ, Estados Unidos de America
Condición: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.42. Nº de ref. del artículo: 353-0997763639-gdd
Cantidad disponible: 1 disponibles
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 45140689-75
Cantidad disponible: 1 disponibles
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Condición: New. Nº de ref. del artículo: 28788940-n
Cantidad disponible: 5 disponibles
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Condición: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.42. Nº de ref. del artículo: 0997763639-2-3
Cantidad disponible: 1 disponibles
Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
Condición: New. Buy with confidence! Book is in new, never-used condition 0.42. Nº de ref. del artículo: bk0997763639xvz189zvxnew
Cantidad disponible: 1 disponibles
Librería: Book Deals, Tucson, AZ, Estados Unidos de America
Condición: New. New! This book is in the same immaculate condition as when it was published 0.42. Nº de ref. del artículo: 353-0997763639-new
Cantidad disponible: 1 disponibles
Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
Paperback or Softback. Condición: New. Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace 0.42. Book. Nº de ref. del artículo: BBS-9780997763638
Cantidad disponible: 5 disponibles