Detox Your Life: A Practical Guide to Detoxing Your Body, Mind, Home, and Relationships - Tapa blanda

Sinopsis

From award-winning author Rebecca Clio Gould comes this flexible, accessible, streamlined approach to cleaning up and clearing out your body, mind, home, and relationships so that you can feel your best!

“This book is easy to follow and digest, and it isn’t preachy or shamey—which is refreshing for a detox plan!” —Bethany Webb, Mindset Coach and Author of My Guru Cancer

We all dream of living a happy, healthy life, with enough energy to live life to the fullest. In this holistic approach to detoxing your life, you’ll discover how to make that dream a reality. In addition to receiving practical, straight-forward information and advice, you’ll be guided through a variety of simple processes and techniques to help you lighten up and let go of whatever is weighing you down or draining your energy.

While most traditional detoxes focus primarily on diet, this book goes further. Although changing our diets can change our lives, and this book will show you simple, sustainable methods to detox your body, Detox Your Life also shows you key changes you can make in other areas of your life. When you detox your mind, your home, your relationships, and your energy field, you’ll understand what optimal well-being feels like and be inspired to maintain it.

By taking simple steps to create healthy change, you’ll free up space for more magic to flow in your life. You’ll feel a refreshing sense of freedom, authenticity, and lightness of being. You’ll experience more ease, clarity, and joy. And all your relations—including your relationship with yourself—will feel healthier and more fulfilling.

Detox Your Life will help you:

• Learn safe and effective detox methods resulting in more energy and better health
• Recognize and transform toxic thought patterns and relationship dynamics
• Ditch material and non-material clutter so that you feel lighter and brighter
• Develop healthy boundaries and stop saying yes when you really mean no
• Experience a sense of joy and freedom like never before

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