No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility - Tapa blanda

Waddell, Lisa Sanfilippo; Rinaldi, Nicola J; Sykes, Nicola J; Buckler, Stephanie G

 
9780997236675: No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
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ISBN 10: 0997236671 ISBN 13: 9780997236675
Editorial: Antica Press LLC, 2016

Sinopsis

Has your period gone missing?

You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit.

No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:  

  • Explain what is happening in your body and why
  • Present guidelines for how much and what to eat (Good news! They’re probably a lot more fun than what you’re used to!)
  • Provide exercise recommendations
  • Support you through the challenges of changing your habits
  • Explain fertility treatments that can help achieve pregnancy if you still need assistance

In "No Period. Now What?" Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy.

Now it’s your turn. Are you ready to recover?

 

 

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Has your period gone missing?

You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit.

No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:

 

 

  • Explain what is happening in your body and why
  • Present guidelines for how much and what to eat (Good news! They’re probably a lot more fun than what you’re used to!)
  • Provide exercise recommendations
  • Support you through the challenges of changing your habits
  • Explain fertility treatments that can help achieve pregnancy if you still need assistance


In “No Period. Now What?” Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy.

Now it’s your turn. Are you ready to recover?

 

 

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Antica Press LLC
Año de publicación
2016
Idioma
Inglés
ISBN 10 
0997236671
ISBN 13 
9780997236675
Encuadernación
Tapa blanda
Número de páginas
562
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania

Otras ediciones populares con el mismo título

9780997236682: No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility

Edición Destacada

ISBN 10:  099723668X ISBN 13:  9780997236682
Editorial: Antica Press LLC, 2016
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