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Sinopsis
Has your period gone missing?
You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit.
No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:
- Explain what is happening in your body and why
- Present guidelines for how much and what to eat (Good news! They’re probably a lot more fun than what you’re used to!)
- Provide exercise recommendations
- Support you through the challenges of changing your habits
- Explain fertility treatments that can help achieve pregnancy if you still need assistance
In "No Period. Now What?" Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy.
Now it’s your turn. Are you ready to recover?
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
Has your period gone missing?
You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit.
No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:
- Explain what is happening in your body and why
- Present guidelines for how much and what to eat (Good news! They’re probably a lot more fun than what you’re used to!)
- Provide exercise recommendations
- Support you through the challenges of changing your habits
- Explain fertility treatments that can help achieve pregnancy if you still need assistance
In “No Period. Now What?” Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy.
Now it’s your turn. Are you ready to recover?
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No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Publicado por
Antica Press LLC, 2016
ISBN 10: 0997236671
ISBN 13: 9780997236675
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.72. Nº de ref. del artículo: G0997236671I4N10
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No Period. Now What? : A Guide to Regaining Your Cycles and Improving Your Fertility
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Condición: New. Nº de ref. del artículo: 34982370-n
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No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility (Paperback or Softback)
Publicado por
Antica Press LLC 4/14/2016, 2016
ISBN 10: 0997236671
ISBN 13: 9780997236675
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
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Paperback or Softback. Condición: New. No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility. Book. Nº de ref. del artículo: BBS-9780997236675
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No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Librería: Lucky's Textbooks, Dallas, TX, Estados Unidos de America
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Condición: New. Nº de ref. del artículo: ABLIING23Mar2317530105696
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No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Publicado por
Antica Press LLC, 2016
ISBN 10: 0997236671
ISBN 13: 9780997236675
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR013507808
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No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
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No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
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Condición: New. SUPER FAST SHIPPING. Nº de ref. del artículo: 9780997236675
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No Period. Now What? : A Guide to Regaining Your Cycles and Improving Your Fertility
Publicado por
Antica Press LLC, 2016
ISBN 10: 0997236671
ISBN 13: 9780997236675
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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No Period. Now What? (Paperback)
Librería: Grand Eagle Retail, Mason, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Has your period gone missing? You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will: Explain what is happening in your body and whyPresent guidelines for how much and what to eat (Good news! They're probably a lot more fun than what you're used to!)Provide exercise recommendationsSupport you through the challenges of changing your habitsExplain fertility treatments that can help achieve pregnancy if you still need assistance In "No Period. Now What?" Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy. Now it's your turn. Are you ready to recover? The authoritative guide to recovering from hypothalamic amenorrhea; no period due to underfueling (consciously or not), high intensity exercise, weight that is too low for you / weight loss, and stress. Also a section on getting pregnant. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780997236675
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No Period. Now What?
Impresión bajo demandaLibrería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
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PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9780997236675
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