Whole & Free Health: Your Guide to a Healthy Weight and Happier You in Body, Soul, & Spirit - Tapa blanda

Sinopsis

Whole & Free Health is for men and women who want freedom from weight and eating struggles. Is that you?

• Are you frustrated with your weight?
• Have you tried several diets to no avail?
• Do you have a chronic disease due to a poor diet?
• Do you struggle with emotional eating?
• Do you feel out of control with food?

In a loving tone with humorous personal stories, practical strategies, and well-researched insights Whole & Free Health is sure to help you go boldly toward weight and eating freedom!

You’ll learn:

• How to Habitize Body Care to motivate healthy habits for life
  
• Why we over-eat in what Jendayi calls Grubbology
  
• Why we’re super scared to drop our chubby suits in Chubbology
  
• How to replace a Dieter’s Mindset with a Freedom Mindset to end on and off again dieting behaviors
  
• The Emotional Fitness Workout™ so you can prevent emotional eating
  
• Keys to Looksology to Jump Off the Body Shame Train and enjoy body confidence
  

Finally, a path for victory over one of the most prevalent, yet under-discussed issues of poor health and problem food choices: Weight & Eating Bondage.

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