Living Ecstasy: Inner Awakenings on and Off the Mat - Tapa blanda

Sinopsis

Ways to use this book:
-To set the intention, mood, and focus of your day, a yoga class, a meditation, a dance session, or a martial arts class
-To enhance your study of Yoga philosophy
-To spark your creativity
-Before meetings at work or during lunch breaks, to carry with you a strong and agile inner-stance
-To answer your pressing life questions
-To go beyond the now into the path of the WarriorSage

This book will ....
- Teach you the philosophies missing from popular yoga, so you can ignite your practice
- Emanate the invisible, energetic Yoga that fills your life with meaning, fulfillment and freedom
- Deeply enrich your personal Yoga or spiritual practice
- Offer teachings to impart to your students, no matter their level
- Help you learn to instantly tap into the Ecstasy that underlies all things
- Teach you to master the inner Yoga that matures everyday mat-work

Yoga has been popularized in modern society by its many postures, called Asanas.

But what's mostly missing in today's Yoga are the inner Asanas that lead to lasting freedom and enlightenment after the physical practice.

The practice of yoga is so much more than simply the physical postures we practice in a yoga class. In fact, the physical "asana" is only one of the eight limbs of yoga.

Living Ecstasy is an applicable series of ancient and invented reflections, meditations, and visualizations that awaken the full spectrum of Yoga's depth, power and impact, touching on the full eight limbs of yoga, and how they directly relate to your life.

In easy-to-read experiential practices, Satyen Raja guides you through his decades of embodied wisdom in the practice of Yoga, martial arts, and transformational modalities, which comes from personally studying with the great masters of our generation.

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