ME/CFS A Path Back to Life: The Art of Micro Rehab - Tapa blanda

Gador, Ruth; Sommer, Steven J; TBD; Sommer, Tori

 
9780995434554: ME/CFS A Path Back to Life: The Art of Micro Rehab
Tapa blanda
ISBN 10: 0995434557 ISBN 13: 9780995434554
Editorial: Steven Sommer, 2022

Sinopsis

In A Path Back to Life Dr. Steven Sommer brings together an effective ME/CFS treatment plan he calls Micro Rehab.

Underpinning this is growing self-awareness (mindfulness) that can be applied to pacing and individualised Rehab sessions. This plan involves building a solid base by; garnering social support; maximising quality sleep; low GI nutrition; and an emphasis on mind-body strategies that he refers to as the ’Rest/Activity Dance’ and ’Defusing the Loop.’

Clear instructions allow the spectre of Post Exertional Malaise (PEM) to be avoided utilising an approach he refers to as ’Micro-Rehab.’ It turns the frustration that so many with this disease experience as a negative into a guiding light. The exquisite sensitivity that people experience with this illness becomes their greatest ally allowing for safe reconditioning that liberates energy and builds stamina. This means whilst not necessarily cured, the person with ME/CFS will be able to participate much more in life.

Dr Steven Sommer M.B.,B.S FRACGP 

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Steven has worked as a GP and medical school senior lecturer at Monash and Deakin Universities, Melbourne, Australia.He was also the President of the non-profit educational organisation, the Whole Health Institute of Australasia (1993-1996). Having recovered from ME/CFS, after 11 years of debility, Steven ran a GP clinic exclusively to assist people with ME/CFS from 2007-11. In 2019 Steven was invited and joined the inaugural Medical Advisory Committee for Emerge (ME/CFS) Australia.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Steven Sommer
Año de publicación
2022
Idioma
Inglés
ISBN 10 
0995434557
ISBN 13 
9780995434554
Encuadernación
Tapa blanda
Número de páginas
264
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania