Let’s Talk About Mental Health: Simple Ways To Improve Your Wellbeing - Tapa blanda

Sinopsis

Since launching in October 2019, Jeremy Godwin’s Let’s Talk About Mental Health podcast has gone on to build a loyal audience in over 170 countries worldwide and has been played more than 1.7 million times (up to June 2022).

Combining tips based on quality research with his own personal experience of learning how to live with anxiety and depression, following a breakdown in late 2011, Jeremy’s podcast incorporates a sense of humour as well as a direct and honest approach to talking about the challenging aspects of mental health.

In this book, Jeremy presents 17 of his past episodes combined with new and revised content, enabling the reader to follow a self-paced journey of reflection and discovery.

So, let’s talk about mental health… because the more we talk about it, the easier it gets.

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