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Super Swole: Add 15 lbs of Muscle in Six Weeks - Tapa blanda

Armstrong, Jack

 
9780993528811: Super Swole: Add 15 lbs of Muscle in Six Weeks
Tapa blanda
ISBN 10: 0993528813 ISBN 13: 9780993528811
Editorial: Pug Nine, 2016

Sinopsis


SWOLE uses a mix of modern exercise science, nutrition, genetics and supplementation to accelerate muscle growth over a 6 week period and beyond.

You can gain up to 15 pounds of muscle with this system, drug-free.

For experienced trainees, and even drug using athletes, there's still much to be learned from its clear explanation of strength training geared towards hypertrophy.

Topics covered include:

  • Protein synthesis (hypertrophy)
  • Optimal sets, reps and loads for growth
  • Post-workout shake design
  • mTOR
  • Testosterone
  • Dihydrotestosterone
  • Cortisol
  • Estrogen
  • Genetics
  • Natural vs drug training
  • Whey supplements
  • One-sided training
  • Dangerous exercises
  • Low-carb effects
  • DEXA
  • Leucine optimisation
  • Beta Alanine
  • Nitric Oxide
  • Creatine
  • AMPK

And if you just panicked reading that list - relax - it's all explained in simple language.

Fast become an expert and make the gains that fewer than 1% of trainees ever make (regardless of drug status).

Why wait to get the gains you've been looking for? Ageing gradually reduces key hormones, meaning the sooner you add the muscle you want, the better.

Start today and surprise your friends and family quickly.

*****

Jack Armstrong is a Certified Strength and Conditioning Specialist employed by Hollywood A-listers to get them into shape fast.

This includes over a dozen actors featured in the IMDb's Top 250.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor


SWOLE uses a mix of modern exercise science, nutrition, genetics and supplementation to accelerate muscle growth over a 6 week period and beyond.

You can gain up to 15 pounds of muscle with this system, drug-free.

For experienced trainees, and even drug using athletes, there's still much to be learned from its clear explanation of strength training geared towards hypertrophy.

Topics covered include:

  • Protein synthesis (hypertrophy)
  • Optimal sets, reps and loads for growth
  • Post-workout shake design
  • mTOR
  • Testosterone
  • Dihydrotestosterone
  • Cortisol
  • Estrogen
  • Genetics
  • Natural vs drug training
  • Whey supplements
  • One-sided training
  • Dangerous exercises
  • Low-carb effects
  • DEXA
  • Leucine optimisation
  • Beta Alanine
  • Nitric Oxide
  • Creatine
  • AMPK

And if you just panicked reading that list - relax - it's all explained in simple language.

Fast become an expert and make the gains that fewer than 1% of trainees ever make (regardless of drug status).

Why wait to get the gains you've been looking for? Ageing gradually reduces key hormones, meaning the sooner you add the muscle you want, the better.

Start today and surprise your friends and family quickly.

*****

Jack Armstrong is a Certified Strength and Conditioning Specialist employed by Hollywood A-listers to get them into shape fast.

This includes over a dozen actors featured in the IMDb's Top 250.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Pug Nine
Año de publicación
2016
Idioma
Inglés
ISBN 10 
0993528813
ISBN 13 
9780993528811
Encuadernación
Tapa blanda
Número de páginas
240
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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