Rethink it!: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems - Tapa blanda
Sinopsis
Do you tell yourself, "I'm not good enough," or "Things are far too difficult, why should I even try?" Words like this affect the way we feel and act. Such negative talk leads to fear, anxiety, depression and a 'why bother' attitude. Rethink it! gives practical advice on tackling destructive thoughts that lead to anger, rejection, shame, jealousy, fear and worry. Rethink it! is a self-improvement tool kit that can be dipped into and doesn't have to be read from cover to cover. Learn how to be more assertive, improve your communication, have better relationships and even overcome blushing. Michael Cohen is a London therapist with more than 28 years of experience and is bestselling author of The Power of Accepting Yourself.
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Acerca del autor
Michael Cohen is a Cognitive Behavioural Hypnotherapist and Psychotherapist with 28 years of clinical experience. He runs a busy practice in London and is a specialist in the treatment of anxiety disorders, which includes stress, anxiety, panic attacks, panic disorders, lack of confidence, phobias, social anxiety, health anxiety and much more. Michael has made many radio and television appearances and is featured often in the national press. He is the author of Identifying Understanding and Solutions to Stress as well as the No 1 selling self-help book The Power of Accepting Yourself.
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Imagen del vendedor
Rethink It! Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems
Publicado por
Bookline and Thinker Ltd, 2015
ISBN 10: 0993287409
ISBN 13: 9780993287404
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: rev5951773031
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EUR 6,01
Envío por EUR 7,13
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Imagen de archivo
Rethink It! Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems
Publicado por
Bookline and Thinker Ltd, 2015
ISBN 10: 0993287409
ISBN 13: 9780993287404
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007598986
Comprar usado
EUR 8,98
Envío por EUR 6,49
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 2 disponibles