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You Can Run Pain Free! Revised & Expanded Edition: A Physio's 5 step guide to enjoying injury-free and faster running - Tapa blanda

Beer, Brad

 
9780992529536: You Can Run Pain Free! Revised & Expanded Edition: A Physio's 5 step guide to enjoying injury-free and faster running
Tapa blanda
ISBN 10: 0992529530 ISBN 13: 9780992529536
Editorial: Michael Hanrahan Publishing, 2018

Sinopsis

Have you ever wondered if it is truly possible to run pain and injury free?

Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?

Sadly, many runners hold an inherent yet often unspoken belief that running pain and injury free is impossible. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result.

In this revised edition of You CAN Run Pain Free! A physio’s 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.

Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope that it is indeed possible to run pain and injury free. This book is written for any runner who:

  • is seeking to proactively prevent injuries
  • is currently injured and looking to return to running
  • has been previously injured and never made a return to running
  • is not concerned about injury prevention or rehabilitation but just wants to get faster.

 

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Brad Beer is a Gold Coast based physiotherapist. In 2006 Brad founded his first practice now known as POGO Physio. Brad has delivered in excess of 30,000 physiotherapy consultations and is recognised as a leading authority on running injury prevention and rehabilitation. Himself an avid runner, Brad is passionate about seeing people unlock their true physical potential and discover the many joys and benefits of running.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Michael Hanrahan Publishing
Año de publicación
2018
Idioma
Inglés
ISBN 10 
0992529530
ISBN 13 
9780992529536
Encuadernación
Tapa blanda
Número de páginas
400
Contacto del fabricante
no disponible
Persona responsable
GPSR Kontakt
gpsr@libri.de

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