You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life: Volume 1 (Skills Workbooks) - Tapa blanda

Tibbitts LSCSW, Amy

 
9780989802109: You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life: Volume 1 (Skills Workbooks)
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ISBN 10: 0989802108 ISBN 13: 9780989802109
Editorial: Lilac Center, 2013

Sinopsis

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors?If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help.Using the principles of dialectical behavior therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.Learn how to: • Evaluate and understand your emotions• Communicate effectively and maintain healthy relationships • Achieve deeper understanding about why you feel the way you feel• Gain the confidence necessary to say “no” to others• Discover how mindful living can grant you a new perspectiveWith the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you’ve always desired.

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Reseña del editor

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagnosed with Borderline Personality Disorder, experience  emotional suffering or simply have difficulty managing your emotions,  You Untangled can help. Using the principles of dialectical behavior therapy, this workbook offers  proven methods to help free you from the tangled circumstances often  brought on by chaotic thinking and behavior. Learn how to:   · Evaluate and understand your emotions  · Communicate effectively and maintain healthy relationships · Achieve deeper understanding about why you feel the way you feel · Gain the confidence necessary to say “no” to others · Discover how mindful living can grant you a new perspective  With the compassionate guidance and practical skills presented in this  workbook, you can conscientiously create a path toward the healthy,  happy and fulfilling future you’ve always desired.

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Editorial
Lilac Center
Año de publicación
2013
Idioma
Inglés
ISBN 10 
0989802108
ISBN 13 
9780989802109
Encuadernación
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Número de edición
1
Número de páginas
190
Contacto del fabricante
no disponible
Persona responsable
Moleskine Srl
https://www.moleskine.com/home/

Viale Piceno, 17
Milano
20129
Italia

Otras ediciones populares con el mismo título

9781683731252: You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills)

Edición Destacada

ISBN 10:  1683731255 ISBN 13:  9781683731252
Editorial: PESI Publishing & Media, 2018
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