Sinopsis
A funny, light-hearted approach to better health, this comprehensive guide covers diets, nutrition, the food pyramid, food relationships and more. Basic information, hilarious insights and easy-to-swallow advice combine to provide a commonsensical, tongue-in-cheek take on the forces that influence what, why and how we eat. Each chapter ends with simple Reprogramming Activities that anyone can follow to improve one s lifestyle. Humorous illustrations drive the message home: It s time we take better care of ourselves. Original.
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Reseña del editor
A funny, light-hearted approach to better health, this comprehensive guide covers diets, nutrition, the food pyramid, food relationships and more. Basic information, hilarious insights and easy-to-swallow advice combine to provide a commonsensical, tongue-in-cheek take on the forces that influence what, why and how we eat. Each chapter ends with simple “Reprogramming Activities” that anyone can follow to improve one’s lifestyle. Humorous illustrations drive the message home: It’s time we take better care of ourselves. Original.
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